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Kevin Patrick Sharkey’s Blog

5 Benefits of Working Out with a Friend

Sticking to a workout regimen may be rewarding, but it’s also a challenge. It can be all too easy to decide that you just have too much to do or need to get some rest instead of heading to the gym for a workout. Fortunately, you can make it a little easier by...

4 Reasons To Begin a Regular Fitness Routine

There is countless research to support the benefits of living an active lifestyle. The difficulty often comes in implementing an effective routine that helps you reach goals and improve your health. While it certainly can be difficult, your body and your health will...

6 Tips to Make Winter Fitness Easier

Many people started 2019 by creating a resolution to workout and get more active in the coming year. However, after a few weeks or a couple of months, it becomes much harder for people to stay on course with their resolutions. Even after a couple of weeks, it can be...

3 Tips For Beginner Cyclists

Biking can be a very rewarding activity that can do wonders for your health. It will not take you very long to be immersed in the practice, but it may take some time to fully perfect your skills. Every professional cyclist was a novice at one point, so the learning...

7 Benefits of Cycling

Cycling has been a popular hobby for a long time. Many people find great enjoyment from cycling, whether for regular exercise, as transportation, or just occasionally for fun. Whether you’re looking to become more active or want a new hobby, there are many benefits to...

How to Start Training for a Marathon

For an avid runner, a marathon is a great goal to work toward and train for. It gives you a chance to really push yourself and see just how much you can do. If you want to be able to run your first marathon and avoid injury, you need to plan and train carefully. Even...

6 Best Winter Sports Destinations in Europe

One of many people’s favorite pastimes in the winter is participating in some kind of winter sport, whether skiing or snowboarding. It’s a fantastic opportunity to get outside in the colder weather and do something active. If you’re looking for somewhere to indulge...

Welcome

Welcome to Kevin Patrick Sharkey’s blog site, which focuses on his passion for fitness & the great outdoors. Be sure to check back soon for more!