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Kevin Patrick Sharkey’s Blog

5 Steps to Take the Week Before Running a Marathon

Running a marathon is hard work. You truly do not know what it’s like until you begin training for it and then run that race. Thousands of people do it each year, so it’s not impossible, right? However, those people spend months, sometimes years, training for that...

6 Ways to Get More Active in Your Daily Life

For many of us, it can seem like a challenge to find ways to become more active in our daily lives. There are so many obligations and tasks vying for our attention that it gets a bit overwhelming to think about finding time to head to the gym on top of everything...

10 Great Parks to Visit in the United Kingdom

In the United Kingdom, many of the national parks consist of privately-owned land, but are still often open to those who would like to visit. Residents of the United Kingdom take great pride in preserving our national parks in order to sustain this beauty and continue...

7 Benefits of Hiking

Hiking is one of the best outdoor activities that you can venture engage in, whether you’re looking to increase your fitness or just see beautiful sites. Whereas most people hike as a matter of having fun and adventure, hiking poses numerous health benefits to the...

5 Benefits of Working Out with a Friend

Sticking to a workout regimen may be rewarding, but it's also a challenge. It can be all too easy to decide that you just have too much to do or need to get some rest instead of heading to the gym for a workout. Fortunately, you can make it a little easier by finding...

4 Reasons To Begin a Regular Fitness Routine

There is countless research to support the benefits of living an active lifestyle. The difficulty often comes in implementing an effective routine that helps you reach goals and improve your health. While it certainly can be difficult, your body and your health will...

6 Tips to Make Winter Fitness Easier

Many people started 2019 by creating a resolution to workout and get more active in the coming year. However, after a few weeks or a couple of months, it becomes much harder for people to stay on course with their resolutions. Even after a couple of weeks, it can be...

3 Tips For Beginner Cyclists

Biking can be a very rewarding activity that can do wonders for your health. It will not take you very long to be immersed in the practice, but it may take some time to fully perfect your skills. Every professional cyclist was a novice at one point, so the learning...

7 Benefits of Cycling

Cycling has been a popular hobby for a long time. Many people find great enjoyment from cycling, whether for regular exercise, as transportation, or just occasionally for fun. Whether you’re looking to become more active or want a new hobby, there are many benefits to...