Hiking is one of the best outdoor activities that you can venture engage in, whether you’re looking to increase your fitness or just see beautiful sites. Whereas most people hike as a matter of having fun and adventure, hiking poses numerous health benefits to the body.
Research has shown that trekking for about an hour leads to the disposal of over 500 calories from your body. Shedding so much energy helps keep your body generally fit. Most hiking trails can offer additional benefits to the body such as helping strengthen leg bones, ankles, and backbone. The fitness benefits that you gain from hiking can be hard to come by if you were to use alternative physical exercises.
Toning the body
Taking regular hikes helps bring your body into shape by eliminating common body imperfections such as insufficient muscle strength. The exercise helps to particularly strengthen the lower parts of the body, including hamstrings, glutes, and quads. This helps keep your body physiologically fit and strong.
Control common diseases
Hiking comes in handy in helping with the self-management of certain disease conditions such as diabetes. Hiking regularly, for instance, is energy consuming, leading to depletion of excessive sugar levels in the body that are commonly associated with diabetes.
Lowering of blood pressure and cholesterol
The physical exercises that come with hiking help in the reduction of blood pressure. Exercising regularly helps the body to maintain a healthy balance of cholesterol levels in the blood, thereby preventing the accumulation of fat in blood vessels which consequently prevents heart diseases.
Complimenting recovery from disease
Hiking regularly has been established through research as one of the complementary activities that can greatly boost an individual’s recovery time from diseases such as cancer. Cancer patients who hike from time to time have been found to experience expedited recovery after cancer treatment.
Hiking is closely associated with increased mental activity and capacity. The physical exercise helps an individual become a critical and creative thinker; capable of solving common problems much faster and accurately. This has been associated with the increased flow of blood in the brain. The boosted mental capacity comes in handy for students who can experience a boosted memory after hiking.
Enhanced social life
People commonly hike in groups and thereby engage in other social activities such as camping, meeting friends, and playing outdoor games. Such social activities enhance an individual’s social life while boosting happiness in general.