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There is countless research to support the benefits of living an active lifestyle. The difficulty often comes in implementing an effective routine that helps you reach goals and improve your health. While it certainly can be difficult, your body and your health will thank you in years to come and you’ll feel healthier and happier. Here are some of the reasons why you should consider beginning a regular fitness routine.

Improves mood

Exercise has been displayed to improve mood and calm feelings of anxiety, stress, and depression. This benefit is because when you exercise, parts of the brain that regulate stress and anxiety begin to change. The sensitivity of hormones in the brain known as norepinephrine and serotonin also increase. This release of hormones, in turn, relieves feelings of depression.

Weight loss

One of the biggest precipitating risk factors for weight gain and obesity is inactivity and living a sedentary lifestyle. Being active and committing to a regular fitness routine can help you reduce your weight and amount of body fat. Regular exercise increases your metabolic rate, which helps you burn more calories and lose excess weight in the process.

Helps build muscle

For those on the thinner side, being in the gym can also help you develop and tone your muscles. Contrary to popular belief, however, building muscle is not done in the gym. It is actually done when you are recovering from a session. When you are in the gym and lift a heavy weight, you are actually tearing apart your muscle fibers. The gains come when you recover and allow the body to repair itself stronger than ever. As you age, mass and function start to gradually decline, which can lead to injury and disability. This deterioration is why having a regular physical activity regimen is important to adapt to body changes later in life.

Helps relaxation & sleep quality

Exercising on a regular basis can also help you relax and sleep better. This benefit is usually because the stores of energy that are depleted during a workout session stimulate the recuperative process during sleep. It is also thought that sleep quality also improves because of your increase in body temperature.

There are many benefits to having a regular fitness routine beyond these tips. So start to get active today!